Health Is Simple.
But It Ain't Easy.
Join others on their pursuit of health & meaning while reading Health Decoded every Sunday! A weekly deep dive into all things exercise, nutrition & self-development.
Hi, I'm Max
I'm a biologist, over-educated PT, and nutrition advisor, but actually, just a human obsessed with human health.
I spent the last 6 years obsessively making my life better. The main focus has been on physical & philosophical health.
Now I use my unique perspective to write health (& sometimes life) advice that is actionable, easy to implement, and pragmatic.
THE LATEST ISSUES OF HEALTH DECODED
Has anything worthwhile ever been easy? If not, why are we constantly searching for the easy way out? A meditation on why life is so damn hard.
Here's how you eat what you want, when you want, to get and maintain the body you want.
Eating more quality protein could fix most of your health issues. Is it really that simple? Let's dive into the wonders of protien.
Let's gain a firm grip on why eating real food matters. To do so we need to, of all things, turn to the Zoos of the world.
There is a reason why social media is messing with our minds and it's not what you think.
Eat the opposite of what you've been told and you'll become a super human.